Dr. Sam Madeira, NMDFree 4-minute quiz
Why do you feel so drained?
For busy adults who want more energy for work, family and the weekends. Check what applies to you, then see your result with practical next steps. It takes about 4 minutes, and your answers stay on your device: nothing is sent or saved.
Your result
Blood sugar and metabolism may be a big part of the picture
Your answers point to blood sugar and metabolism as a big part of the picture. Cravings, belly weight and energy crashes after meals are often connected. The 10-Week Metabolic Reset is built to help you understand how food, sleep, stress and exercise are affecting your body, and what to change.
About the 10-Week Metabolic Reset →
Suggested next steps
- For one week, notice when cravings and energy dips happen, and what you ate before them.
- If it’s been a while, ask your doctor about checking your blood sugar.
- Book a free discovery call to see whether the Metabolic Reset fits you.
Your result
Energy, recovery and hormones may be a big part of the picture
Your answers point to energy, recovery and hormone balance as a big part of the picture. When these are off, it can feel like you’re running on empty no matter how hard you try. The 3-Month Health Optimization Program starts with a hormone lab panel and a personalized plan to help you get your energy back.
About the 3-Month Health Optimization Program →
Suggested next steps
- For one week, notice your energy at waking, mid-afternoon and evening.
- Gather any recent lab results you have.
- Book a free discovery call to see whether the Health Optimization Program fits you.
Your result
Several connected areas are worth a look
Your answers touch on several connected areas: energy, metabolism and hormones. A free discovery call is the best next step to figure out which program fits you.
Compare programs and pricing →
Suggested next steps
- Jot down your top three goals, like more energy after work or feeling strong again.
- Gather any recent lab results you have.
- Book a free discovery call to talk through which program fits.
Your result
Few warning signs right now
You checked only a few signs of low energy, stubborn weight or hormone changes. That’s good news. Steady sleep, regular movement and balanced meals help keep it that way.
Suggested next steps
- If something changes, take the quiz again.
- Keep up with yearly checkups and blood work.
You haven’t had blood work in over a year. Basic blood work is a good starting point for figuring out low energy.
In Arizona, Montana or Washington?
Dr. Madeira sees adults in these states by telemedicine.
The discovery call is a free, non-clinical 30-minute Zoom conversation about your goals and whether working together is a good fit.
Somewhere else?
- Share your results with your own doctor. Use “Save or print my answers” below.
- Ask about basic blood work if it’s been more than a year.
- Ask whether your doctor, or a clinician they recommend, takes a whole-body approach to energy, weight and hormones.
Your answers
Also dealing with brain fog, frequent headaches, ongoing aches and pains, or symptoms that seem to get worse at home? Take the environmental health quiz.
This quiz is general education, not a diagnosis or medical advice. If your symptoms are severe or getting worse, see a doctor promptly. If you have a medical emergency, call 911.
Low energy, stubborn weight and hormones: common questions
Why am I so tired after work?
Feeling drained after work is common, and it usually has more than one cause. Short or poor sleep, blood sugar swings from meals and snacks, stress, low activity, and changes in hormones or thyroid function can all play a part. Looking at these together is often more useful than looking at any one of them alone.
Why do I crash in the afternoon?
An afternoon slump can come from your body’s natural daily rhythm, a large or carb-heavy lunch, too little sleep, or relying on caffeine and sugar earlier in the day. If it happens most days and gets in the way of work or family time, it’s worth talking about with a doctor.
Can hormones affect my energy and weight?
Yes. Thyroid hormones, cortisol (a stress hormone), insulin and sex hormones all influence energy, appetite, sleep and where the body stores fat. Lab testing, along with your symptoms and history, helps show whether hormones are part of the picture.
Is this quiz a diagnosis?
No. It’s general education to help you notice patterns and decide on next steps. Only an individual assessment with a licensed clinician can tell you what’s going on.
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