Low testosterone is common, but not normal
Testosterone levels in men have been declining for decades. Aging plays a part, but so do sleep, metabolic health, stress and exposure to endocrine-disrupting chemicals in plastics and other everyday products. Dr. Madeira has discussed these overlooked causes on many podcasts.
Overlooked causes
- Poor or insufficient sleep
- Insulin resistance, excess body fat and metabolic syndrome
- Chronic stress and overtraining
- Endocrine disruptors and environmental toxins, including heavy metals and mold toxins
- Thyroid problems, medications and pituitary conditions
How Dr. Madeira approaches low testosterone
- Proper testing: repeated morning levels and related hormones to find the cause.
- Address root causes with sleep, nutrition, training, stress, and environmental exposure changes, plus personalized nutritional and botanical support.
- Discuss hormone therapy when appropriate and permitted under federal rules and your state’s laws, with ongoing safety monitoring.
Dr. Sam Madeira, NMD