Free 5-minute quiz
Could your environment be affecting your health?
Anyone can take it. Check what applies to you, then see your result with practical next steps you can share with your own doctor. It takes about 5 minutes, and your answers stay on your device: nothing is sent or saved.
Your result
Your home may be part of the picture
You checked several symptoms and several possible problems at home. That combination is worth looking into. Many of these symptoms have other causes too, so this doesn’t mean you have mold illness. It means a closer look makes sense.
Suggested next steps
- Have your home checked by a qualified mold inspector (also called an indoor environmental professional). Don’t try to remove large areas of mold yourself.
- Go through the free mold & toxin checklist, room by room.
- Talk with a doctor about your symptoms and when they started. Bring your answers from this quiz.
Your result
Your symptoms deserve a closer look
You checked several symptoms but few problems at home. Ongoing tiredness, brain fog and similar symptoms can have many causes, such as sleep, stress, hormones, gut health or something you were exposed to in the past. A doctor who looks for root causes can help sort it out.
Suggested next steps
- For two weeks, jot down when you feel better or worse, and where you were at the time.
- Gather your past lab results to bring to your next appointment.
- Talk with a doctor about your symptoms. Bring your answers from this quiz.
Your result
Your home has a few things worth checking
You checked several possible problems at home but few symptoms. That’s a good time to act: moisture, water and air problems are easier and cheaper to fix early.
Suggested next steps
- Fix leaks and dry anything that gets wet within 12 hours. Mold needs moisture to grow.
- Keep indoor humidity under 50%, and run bathroom and kitchen fans.
- Use the free checklist once a year to keep an eye on things.
Your result
Few warning signs right now
You checked only a few symptoms and few problems at home. That’s good news. Simple habits, like fixing leaks quickly and airing out damp rooms, help keep it that way.
Suggested next steps
- Save the free checklist for a yearly home check.
- If something changes, such as a new leak or new symptoms, take the quiz again.
You noted that you feel worse for a day or more after effort. This pattern is important to share with any healthcare practitioner you work with, because pushing through it can sometimes make symptoms worse. It’s one of the patterns Dr. Madeira looks at closely in a whole-body evaluation.
You noted loud snoring or pauses in your breathing during sleep. These can be signs of sleep apnea, which is common and treatable. Mention them to your doctor, who may suggest a sleep study.
In Arizona, Montana or Washington?
Dr. Madeira sees adults in these states by telemedicine.
Your answers suggest your home may be part of the picture. Talk it through on a free 30-minute call.
Your symptoms deserve a closer look. A free 30-minute call is a good place to start sorting out what may be driving them.
If you’re wondering what these home issues could mean for your health, talk them through on a free 30-minute call.
If something still feels off, you’re welcome to talk it through on a free 30-minute call.
The discovery call is a free, non-clinical 30-minute Zoom conversation about your goals and whether working together is a good fit.
In Arizona? Environmental medicine care with Dr. Madeira is booked through Verde Valley Naturopathic Medicine. See how to book →
Home health guides: Arizona · Montana · Washington
Somewhere else?
- Share your results with your own doctor. Use “Save or print my answers” below.
- Ask whether your doctor, or a clinician they recommend, has experience with environmental health.
- For your home, look for a qualified mold inspector (indoor environmental professional) or contact your state or local health department.
Free tools that work anywhere in the US: check your local water, air and nearby pollution sources, and resources for a healthier home.
Your answers
Open the free mold & toxin checklist →
Feeling drained but not sick? Take the energy & vitality quiz.
This quiz is general education, not a diagnosis or medical advice. If your symptoms are severe or getting worse, see a doctor promptly. If you have a medical emergency, call 911.
Mold exposure symptoms and your home: common questions
What are common symptoms of mold exposure?
According to the CDC, for some people mold can cause a stuffy nose, sore throat, coughing or wheezing, burning eyes, or a skin rash, and people with allergies or asthma may react more strongly. Mold illness can also cause ongoing fatigue, headaches and trouble concentrating. Many of these symptoms have other causes too, so an individual assessment matters.
Can my house make me sick?
It can. Water damage and dampness can lead to mold growth, and damp indoor spaces are linked to coughing, wheezing and other breathing symptoms. Fixing leaks quickly, drying wet materials and keeping indoor humidity low are good first steps.
How do I know if mold in my home is affecting my health?
Clues include a musty smell, past leaks or water damage, and symptoms that ease when you’re away from home and return when you come back. A qualified mold inspector can assess the home, and a clinician experienced in environmental health can look at your symptoms and history.
Is this quiz a diagnosis?
No. It’s general education to help you notice patterns and decide on next steps. Only an individual assessment with a licensed clinician can tell you what’s going on.
Source: CDC: About mold and your health
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