Understanding Long COVID and ME/CFS
Long COVID describes symptoms that persist or appear after a COVID-19 infection. ME/CFS is a long-term illness marked by profound fatigue, post-exertional malaise and unrefreshing sleep, which can follow COVID-19 or other infections. Both are real, physiological illnesses, and both are often dismissed when standard tests come back normal.
Factors that can add to the burden
- Ongoing environmental exposures such as mold
- Mast cell activation
- Reactivated infections such as Epstein–Barr virus
- Gut and microbiome disruption
- Hormone and thyroid changes
- Poor sleep and a stressed nervous system
How Dr. Madeira approaches care
- Pacing first. Learn your energy limits to reduce crashes.
- Look for contributors with a careful history and targeted testing.
- Gentle, personalized support: nutritional and botanical medicine, sleep and nervous system support, and mindfulness practices, introduced at a pace you tolerate.
- Coordinate with your other doctors when specialist care or medications are needed.
Dr. Sam Madeira, NMD