Dr. Sam Madeira, NMDThe Dr. Madeira Show · Episode 48
Creating inner safety with mind-body practices
Retraining the nervous system toward rest and balance during uncertain times.
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In this episode
- Retraining the nervous system toward rest and calm
- Meditation, mindfulness, compassion and breathwork
- Biofeedback and heart rate variability wearables
- Coping during times of uncertainty
About the guest
Dr. Brad Lichtenstein is a naturopathic doctor, board certified in biofeedback, and a professor at Bastyr University who teaches mind-body medicine.
About the host
Dr. Sam Madeira, NMD is a licensed naturopathic physician in Arizona, Montana and Washington, focused on environmental medicine and complex chronic illness. Learn more about this topic: How care works →
Podcast episodes are educational conversations and reflect the views of the speakers at the time they were recorded. They are not individual medical advice.
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