Dr. Sam Madeira, NMDThe Dr. Madeira Show · Episode 11
Prioritizing your health: herbs for sleep and chronic stress
Checking in with yourself, and herbal support for sleep and stress.
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In this episode
- Checking whether your daily actions match your health priorities
- Herbal medicines traditionally used for sleep
- The chemistry and pharmacology behind them
About the host
Dr. Sam Madeira, NMD is a licensed naturopathic physician in Arizona, Montana and Washington, focused on environmental medicine and complex chronic illness. Learn more about this topic: How care works →
Podcast episodes are educational conversations and reflect the views of the speakers at the time they were recorded. They are not individual medical advice.
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